To improve your overall well-being, you can't just focus on physical health. Mental health also plays a big role in life. Mental health as one's own ability to manage feelings and face everyday difficulties.
A few simple steps can be applied to improve the quality of mental health. By making these changes, it can be ascertained that this affects all aspects of life. By maintaining mental health, you feel some of the effects such as improved mood, building resilience, and helping to enjoy life as a whole.
Well, for those of you who find it easy to experience stress or anxiety disorders, here are some simple things that can improve mental health:
Say positive things to yourself
Research shows that the way you think about yourself can have a powerful effect on your psyche. When we look at ourselves and our lives negatively, we also feel the negative effects. Conversely, if you get used to using words that make you more positive, then this makes you more optimistic.
Write down things to be grateful for
Gratitude is associated with improved well-being, mental health quality, and happiness. A simple way to increase gratitude is to keep a journal and write down various things to be grateful for every day. Generally reflecting on gratitude is also effective, but you need to practice regularly to get long-term benefits. Find something to be grateful for and enjoy that feeling in your heart.
Focus on One Thing at a Time
Focus on goals is able to release negative or difficult emotions from past experiences that burden. Start by bringing awareness even to simple things like bathing, having lunch, or walking home. Paying attention to the physical sensations, sounds, smells, or tastes of these experiences helps you to focus. When your mind flies to cause you to overthinking, then just bring it back to what you are now doing.
Sport
Your body releases endorphins that help get rid of stress and improve your mood before and after exercise. That's why exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add to sports activities, such as climbing stairs, or walking to close quarters. To get the maximum benefit, exercise for at least 30 minutes every day, and try doing it outdoors. Sun exposure also helps the body produce vitamin D, which increases serotonin levels in the brain.
Eat good food
In addition to providing the nutrients needed, eating delicious and healthy also nourishes the brain. Carbohydrates (in moderation) increase serotonin, a chemical that has been shown to have a calming effect on mood. Meanwhile, protein-rich foods help you stay alert.
Vegetables and fruits are filled with nutrients that feed every cell of the body, including those that affect the brain chemicals that regulate mood. Include foods with Omega-3 polyunsaturated fatty acids (found in fish, nuts, and flaxseeds). These nutrients can improve mood and restore structural integrity to brain cells necessary for cognitive function.
Open up to someone
Knowing that you are appreciated by others is important to help you think more positively. Learning is open to others, which makes you better able to think positively and get to know yourself more.
Do something for someone else
Research shows that helping others has a beneficial effect on how you feel about yourself. Being helpful and friendly is a good way to build self-esteem. The meaning found in helping others enrich and expand your life.
Rest
In times of all work feels like too much, stay away, and do anything but the things that make you more stressed, at least until you feel a little better. Sometimes the best thing to do is a simple breathing exercise: Close your eyes and take 10 deep breaths. For each breath, count to four when taking a breath, hold for four counts, and exhale for four counts. It works well to help you fight stress.
Sleeping on time
A large number of studies show that lack of sleep has a significant negative effect on mood. Try to sleep at a regular time every day. Avoid playing gadgets before bedtime and limit caffeinated drinks for the morning.
So from now on, you have a variety of simple positive steps to maintain your mental health. How to maintain mental health as mentioned above is not difficult to do, you just need to apply it gradually and thoroughly in applying it in order to get long-term benefits.
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